top of page
Blog: Blog2
Search

Shredded Chicken with Black Bean and Quinoa

  • Writer: Matt Shultz
    Matt Shultz
  • Sep 7, 2019
  • 1 min read



Ingredients


25 oz Chicken Breast, shredded

2 cans (14.5 oz each) of Tomatoes, diced

1 can (15.25 oz) of Corn

2 cans (15 oz each) of Black Beans

1 tbs Cumin

2 tbs chili powder

2 cup Vegetable Broth

1 container (9 oz) White Sliced Mushrooms

1 cup uncooked Quinoa

2 pepper jalapeno peppers, diced

2 tbs coconut oil

2 garlic cloves, diced

1 medium onion, diced


Instructions


o In a large dutch oven, sauté one medium onion in 2 tbs of coconut oil

o Once onion is translucent, add jalapeno, garlic, and mushrooms. Sauté until mushrooms begin to soften, 5-10min.

o Wash 1 cup of uncooked quinoa until water runs clear




o Add vegetable broth, quinoa, black beans, corn, tomatoes, chili powder, cumin, and shredded chicken. Bring to boil and simmer until quinoa have cooked, about 30 min.



o When ready to serve, garnish with green chili sauce, high fat Greek yogurt, cilantro, and avocado (not included in nutrition facts).




 
 
 

Comments


7176156861

  • facebook

©2019 by Fit Foundations. Proudly created with Wix.com

bottom of page