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A Deeper Look at “Calories In, Calories Out”

I’ve recently been thinking about these fragments in November that amalgamate to form that “Holiday Feel.” Some pieces are obvious such...

The Quick and the Dead

I’ve been finding myself working with kettlebells more often over the past year. I think the mix between minimalism and complexity...

Shredded Chicken with Black Bean and Quinoa

Ingredients 25 oz Chicken Breast, shredded 2 cans (14.5 oz each) of Tomatoes, diced 1 can (15.25 oz) of Corn 2 cans (15 oz each) of Black...

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